9 week trauma after-care programme specifically designed for survivors of Honour Based Violence, Forced Marriage and Female Genital Mutilation.
Date: Starts Wednesday 19th September
Time: 11:00am – 1:30pm
• Learn about the effects of stress on the body and mind
• Receive personal and group support
• Explore coping strategies and self-care techniques
• Discover the power of relaxation
• Uncover how to incorporate mindfulness practices into daily life