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During this difficult time, the Self Injury Support text-based support service is still open and they are there to listen.

Dealing with the current global situation on top of existing struggles with mental health is leaving people feeling more isolated than ever.

Their TESS service offer emotional and listening support for women and girls affected by self-injury and a space where they can explore what is going on for you alongside a trained female volunteer with knowledge of self injury.

All of their services are open from 7pm-9.30pm Tuesday – Thursday.

Text: 07537 432 444

Email: tessmail@selfinjurysupport.org.uk

Or start a webchat here: https://www.selfinjurysupport.org.uk/Pages/FAQs/Category/webchat-support

Webchats are for up to half an hour.

If you don’t know where to start just text or message ‘hello’ and they will be there with you.

All of their services are confidential and anonymous. They also have lots of self-help resources and information on their website at www.selfinjurysupport.org.uk